Frequently asked questions

I do not create ready-made meal plans. Instead, we work from a nutrition plan so that you learn to create your own meals. My approach is based on mentoring and education: fitting balanced nutrition into your lifestyle and adopting it as a lasting change. A ready-made meal plan does not teach us why we need to eat in a certain way or what a balanced diet looks like.

I do not guarantee results because they depend entirely on the client and their commitment to our work. What I can guarantee is that, if you follow my guidance and plan, you will see results.

Research shows that new habits need to be repeated for at least 60 days. We use the remaining 30 days to consolidate them. Changing old habits is substantial work, and under stress or when something difficult happens, we often return to familiar patterns. In these situations, the presence and support of a professional matter greatly.

Once coaching begins, refunds are not offered. This is why we arrange a consultation: to go through all the details of working together and see whether we are a good fit.

You can join if you would like support with health concerns. Everyone receives an individualised plan created from a detailed questionnaire, where you outline any health concerns and what you would like to achieve.

All programmes and coaching services include access to recorded workouts. Cardio, functional strength training and Pilates are available whenever you need them, so you can exercise at a time that suits you.

Alongside recorded workouts, I also offer one-on-one in-person sessions and group Pilates and functional training.